heart seed meditation

Imagine as you sit in meditation a star or point of light above you.

see it emanating all colors of the rainbow and every color in-between.

See the light opening toward you, sending down a shaft large enough to fully surround your body.

Now visualize within your body this same rainbow point of light as a seed emanating from your heart center (center of your chest). 

Feel the light coming down from above, infusing and strengthening your own heart seed. Imagine the divine mother & father (primordial male female, yin yang etc) as manifesting from this light and infusing themselves in its power as it awakens within your minds eye.

See this light above you, having at its center a point of darkness or void from which emanates all that is created, which is constantly creating. 

Now see this same point, minute void, at the center of your heart seed. 

As you breath, connect the two points of light.  From the point within to that point which is without. Continue to breath, as you inhale drawing this light into your heart from the celestial light. As you exhale allow this light to absorb and expand throughout and beyond your physical body.

continue this process for the remainder of the meditation.

Close the meditation with gratitude for the capacity to experience this heart/mind energy exchange. Ask to carry this light and expansion with you as an offering to others as you move throughout your day.